Chicken Pesto Sandwich with Mozzarella - Easy Healthy Recipes (2024)

FAQs

How many calories in a chicken pesto mozzarella sandwich? ›

A garlic chicken and cheese sandwich is one of the most delicious and easy sandwiches to make. All you need is some cooked chicken, cheese, garlic butter, and a few simple ingredients to make a fantastic sandwich. I love it for a quick lunch with a crisp salad.

Nutrition Facts

1 sandwich: 435 calories, 29g fat (14g saturated fat), 61mg cholesterol, 739mg sodium, 31g carbohydrate (14g sugars, 3g fiber), 15g protein.

Sandwiches Mozzarella Tomato & Pesto Ciabatta (1 serving) contains 47g total carbs, 44.7g net carbs, 31g fat, 21g protein, and 536 calories.

This means that a tablespoon (15g) of pesto contains around 56 calories, while our recommended serving size of 50g per person contains around 186 calories. Two of the most expensive ingredients in all pesto recipes are nuts and cheese, both of which are very high in calories.

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

Some of the best cheeses for chicken sandwiches include mozzarella, gouda, provolone and asiago. You can throw a fresh slice onto your sandwich or melt it for extra goodness. Lettuce, tomato, red onion and pickles are standard for chicken sandwiches, but you can definitely shake this up.

Protein is necessary for building and repairing tissues, as well as keeping our immune system functioning properly. Eating a chicken sandwich is an easy and delicious way to get a healthy dose of protein. Low-Fat Option Chicken is a lean meat and contains less fat than beef or pork.

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

Does pesto have more calories than tomato sauce? ›

For the pasta sauce, we're allowing just over 100g per person. So, as you can see, even though both sauces contain olive oil, garlic, and basil, the pesto contains over six times more calories than the traditional pasta sauce.

Starbucks Chicken & Pesto Panini (1 serving) contains 56g total carbs, 38g net carbs, 29g fat, 29g protein, and 562 calories.

If your main goal is to cut calories and fat, go for the marinara. If, however, you'd like to add some extra nutrients via greens such as basil or kale, and nuts, such as pine nuts or walnuts, opt for the pesto every once in a while. It's a tasty alternative to marinara, and a little goes a long way.

Tomato and Mozzarella Panini (370 calories)

This sandwich has a good amount of calories for a lunch, and it comes complete with protein, healthy fat, and calcium.

If you have around 10 minutes to spend in the kitchen, Pesto Fresh Caprese Sandwich might be an amazing lacto ovo vegetarian recipe to try. This recipe makes 1 servings with 563 calories, 32g of protein, and 32g of fat each.