Coconut Cheesecake - Sugar Free Recipe (2024)

Published: · Modified: by Carolyn

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This coconut cheesecake has a macadamia nut crust and is unbelievably creamy and rich. It’s a low carb dessert that’s as tasty as it is beautiful, and is sure to impress your friends! Keto and sugar-free, this is the best coconut cheesecake you will ever eat.

I first created this gorgeous coconut cheesecake back in 2014 and it stands the test of time. One of the most loved keto cheesecake recipes here on All Day I Dream About Food. If you love coconut desserts, this will be a dream come true. Also try my coconut milk pudding or my coconut cream poke cake.

I am a grown woman with an excellenteducation and I can be extremely well spoken when need be. Put me in a formal setting or stand me up in front of an audience and I will mind my P’s and Q’s and speak like the intelligent being that I am. Make me angry and I will get very formal and very haughty and wither you with proper sentence construction and large, intimidating words.

But the truth is that I really prefer to sprinkle my speech withcolloquialisms and slang. Here I am, 41 years of age, and I throw aroundthe term “Dude!” like it’s going out of style. Seriously, dude, I use it all the time. It peppers my informal speech constantly, as do other 80’s slang terms like “totally” and “psyched”.

And I certainly don’t limit myself to any particular decade of slang. I pick up slang and colloquialisms from any generation and use them happily if they suit my purpose. I am a very expressive person and I feel like these words help me emphasize my point sometimes. Besides, they are just fun to say. I suspect I will be 80 and still saying “Dude!” when it feels like the right thing to say.

Keto Cheesecake for National Cheesecake Day

So when I saw that my friend Roxana was organizing bloggers for National Cheesecake Day, I believe my first words were “Hellz Yeah!”. And you know it’s true: hellz yeah is the only appropriate response to an invitation to take part in a celebration for cheesecake, whether it’s low carb cheesecake or not.

Normally I pay little mind to these made up food holidays, but low carbcheesecake recipes are a very important part of my life, so I must honour the holiday appropriately. Not only must I honour it, but I must bow before it as the ultimate keto dessert.

I mean, it’s cake, but it’s made with cheese and eggs and cream. As long as you can alter the crust and replace the sweetener, it’san easy recipe makeover. Done right, it looks, tastes and feels just like the real thing. It IS the real thing, because let’s face it, using other sweeteners and making a nut crust is not making a fake cheesecake. It’s making a real and yet a healthier low carb cheesecake recipe. Rock on, dude!

Celebrate with Coconut Cheesecake

So for a moment, let’s discuss this particular cheesecake here, this Coconut Cheesecake with Macadamia Nut Crust.

This one, my friends, is a thing of beauty, both inside and out. It’s the ambrosia of the gods. It is heaven on earth. It is, to get all colloquial on you, “Da Bomb”.

I mean, almost all cheesecake is good, but coconut cheesecake is exceptional. The texture was spot on, the filling seemed light and somewhat airy and yet was rich and creamy. The macadamia crust had a delicious crunch that offset the creamy filling. And the topping was whipped cream and toasted coconut. What’s not to love about that?

What you need to make Coconut Cheesecake

  • Springform pan – these are essential for a good cheesecake, so do yourself a favor and get one!
  • Cream cheese – and plenty of it!
  • Coconut milk – the thick full fat coconut milk from a can
  • Macadamia nuts – you want the raw ones so they don’t get overcooked when you bake the cake
  • Coconut extract – to amp up that coconut flavor
  • Shredded coconut – for the crust
  • Flaked coconut – for the topping
  • Heavy whipping cream – for the topping

Coconut Cheesecake - Sugar Free Recipe (5)

Coconut Cheesecake with Macadamia Nut Crust

This coconut cheesecake with macadamia nut crust is the perfect low carb cheesecake recipe to celebrate any occasion. It’s a sugar free and grain free dessert that’s as tasty as it is beautiful.

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Course: Dessert

Cuisine: American

Keyword: coconut cheesecake, coconut cheesecake recipe

Prep Time: 25 minutes minutes

Cook Time: 2 hours hours

Chill Time: 3 hours hours

Total Time: 2 hours hours 25 minutes minutes

Servings: 16 servings

Calories: 334kcal

Ingredients

Crust:

Filling:

Topping:

US Customary - Metric

Instructions

Crust:

  • Preheat oven to 325F and wrap the bottom of a 9-inch springform pan in foil.

  • In a food processor, process macadamia nuts on high until coarsely chopped.

  • Add coconut, sweetener and salt and process until mixture resembles coarse crumbs (it may begin to clump together because of the high oil content of the macadamias).

  • Transfer mixture to prepared pan and add oil or melted butter. Stir to combine well. Press mixture firmly and evenly into the bottom of the pan.

  • Bake 12 to 14 minutes, or until just beginning to brown around the edges. Remove and let cool.

Filling:

  • Reduce oven temperature to 300F.

  • In a large bowl, beat cream cheese on medium until smooth. Beat in sweetener until well combined.

  • Beat in eggs one at a time, scraping down sides of bowl and beaters as needed. Then beat in coconut milk, vanilla extract and coconut extract until smooth.

  • Brush the sides of the springform pan with a little oil or melted butter and then pour the filling over the cooled crust.

  • Place springform pan on a cookie sheet and place on the center rack on the oven. On the rack below, place a large baking dish filled with water.

  • Bake 1 hour 30 minutes to 1 hour 45 minutes, or until edges are set and center just barely jiggles when shaken. Remove and let cool completely.

  • Run a sharp knife around the edges of the pan and remove sides. Cover with plastic wrap and refrigerate at least 3 or 4 hours.

Topping:

  • In a large bowl, beat whipping cream, sweetener and extract until stiff peaks form. Spread over chilled cheesecake.

  • Sprinkle with toasted coconut (I simply toasted mine in a dry skillet over medium heat, shaking until coconut was lightly browned).

Notes

Nutrition Facts

Coconut Cheesecake with Macadamia Nut Crust

Amount Per Serving (1 serving = 1/16th of cake)

Calories 334Calories from Fat 277

% Daily Value*

Fat 30.8g47%

Carbohydrates 5.4g2%

Fiber 1.6g6%

Protein 4.9g10%

* Percent Daily Values are based on a 2000 calorie diet.

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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Comments

    Leave a Reply

  1. Beth says

    Coconut Cheesecake - Sugar Free Recipe (7)
    Just bought cream cheese to make this this weekend! Looks delish!

    Reply

  2. Emily Medina says

    Just finished it came out so creamy crust 150% amazing out of the park 🥰🫶🏻👏ty ty ty

    Reply

  3. Elizabeth says

    Coconut Cheesecake - Sugar Free Recipe (8)
    If you don’t tell anyone it is sugar free, no one will know! it is delicious! I did not have macadamia nuts so I used pretzels and it was wonderful!

    Reply

  4. Melissa Reilly says

    Coconut Cheesecake - Sugar Free Recipe (9)
    My husband just made this for my birthday, also did toasted macadamias on top and drizzled top with Lily’s dark chocolate. Delectable!

    Reply

  5. Larry says

    I made this cheesecake several times. It’s a big hit in this house. I didn’t have macadamia nuts for the crust so I substituted with toasted pecans. It’s so easy to make!
    Thank you for such great recipes!

    Reply

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Coconut Cheesecake - Sugar Free Recipe (2024)

FAQs

What can I substitute for sugar in cheesecake? ›

Other sugar substitutes will work if that's what you have.

Unlike the filling (below), the almond flour cheesecake crust is not finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

How many carbs are in sugar free cheesecake? ›

Start Fresh Sugar Free Cheesecake (1 serving) contains 15g total carbs, 15g net carbs, 4g fat, 6g protein, and 110 calories.

Is coconut cream keto friendly? ›

Keto-friendly

Coconut cream is high in fat and low in carbs and sugar. In fact, a 1/2-cup (90-gram) serving of coconut cream contains 20 grams of fat and just 3 grams of carbs ( 2 ). For this reason, it is often used in many keto recipes in place of high carb ingredients.

Is cheesecake high in carbs? ›

It shouldn't come as a surprise that traditional cheesecake is high in calories, fat, and carbohydrates.

What is a diabetic alternative to sugar for baking? ›

Sweeteners from the stevia plant

A relatively new group of non-nutritive sweeteners include naturally sourced, calorie-free sweeteners made from the stevia plant, eg Truvia and Stevia. They are 200–300 times sweeter than sucrose (sugar) and are heat stable, so can be used in cooking and baking.

What is a safe sugar substitute for baking? ›

For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

Can diabetics eat coconut cream? ›

As with all things, moderation is key and reading labels to avoid added sugars is important. Sweetened coconut products, such as the flakes used in baking and the cream used for pina coladas, are best enjoyed in small portions so that the effects on cholesterol and blood sugar are minimal.

Why is coconut sugar not keto? ›

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

Is coconut cream inflammatory? ›

It can be used as a cow's milk substitute and as an ingredient in coconut milk ice cream, yogurt, or creamer. Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects.

Can a type 2 diabetic eat cheesecake? ›

With a few changes, and the addition of fiber-rich berries, cheesecake can fit in a type 2 diabetes diet! We all know cake is the quintessential celebratory dessert — a staple at weddings, birthdays, and anniversaries alike.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is cheesecake healthier than regular cake? ›

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

What can I use if I don't have sugar? ›

7 Natural Sugar Substitutes to Try in Your Cooking & Baking
  • Honey. Honey is not only sweet, but it's packed with an array of health benefits! ...
  • Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. ...
  • Applesauce. ...
  • 4. Fruits. ...
  • Molasses. ...
  • Cane Sugar. ...
  • Coconut Palm Sugar.

What can I use in cheesecake instead of icing sugar? ›

Caster sugar will work as well. Pretty much any sugar can be used. I recommend not using icing sugar/powdered sugar though. A lot of no-bake cheesecakes use this, but I don't know, it's always caused issues for me so I don't recommend using icing sugar for this recipe.

What can be added instead of sugar? ›

You can use dates, fruit purées, yacon syrup, honey, and maple syrup as alternatives to sugar. Although these sweeteners may offer limited health benefits compared with refined sweeteners, any sweetener should be used sparingly.

What is the best substitute for sugar? ›

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

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